Wednesday, October 21, 2015

10/21/2015 As promised, today's run, a fast 5 miler

Below, you will find the mile splits of my 5 mile run this afternoon.  Because of my walk earlier, and my shortage of time to run today, I wanted to get a fast run in.  I didn't set out with the intention of getting faster each mile, but I love how the splits look.  As you can see, each mile I got faster, ending with a 6:52 final mile.  Overall, the run took a few seconds over 36 minutes total.  Sometimes, you can get in a good workout without spending a lot of time.  Couples with a strong walk this morning, today has been pretty productive.  Tomorrow, I will rest from running, but most likely I will walk again.


1
8:04--8'04"/MI
2
15:16- 0:52 (10%)7'12"/MI
3
22:20- 0:08 (1%)7'04"/MI
4
29:18- 0:06 (1%)6'58"/MI
5
MISSING KEY: ACTIVITY_RUNNING_DETAILS_MODULES_RUN_36
36:10- 0:06 (1%)6'52"/MI

No comments: