Thursday, October 15, 2015

10/15/2015 Recovery

So, after I finished 20 miles on Tuesday, I was basically broken the rest of the day and yesterday.  The nutrition thing was huge too, because my stomach was off for about 24 hours post run.  It's a good sign that I need to make sure race week is spent fueling like a professional.

Yesterday, as well as today, I was able to get out some walking.  I walked about 20 minutes yesterday and today I did 2 walks of 20 minutes each.  I feel at about 85% recovered at this point.  I was going to jog today, but I will hold off until tomorrow.  

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