Wednesday, September 16, 2015

09/16/2015 A workout coming off a long run

Today, coming off my 10 miler from yesterday, I knew I would be running on tired legs.  I was pleasantly surprised this morning to not feel any effects from yesterday.  I didn't even have any real soreness to speak of.  

However, as soon as I began my run today, I felt yesterday in my legs.  The 5 miles I ran today took me about 42-43 minutes and all though it wasn't impossible, it was a chore.  I did begin to loosen up a little near the end, but I was still tired.

Tomorrow, I plan to take a break from running and hit the jump rope and body weight exercises instead.  Then, I will get back out for some more miles, maybe some speed stuff, on Friday.  This week is shaping up to be quite productive.

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