Today, coming off my 10 miler from yesterday, I knew I would be running on tired legs. I was pleasantly surprised this morning to not feel any effects from yesterday. I didn't even have any real soreness to speak of.
However, as soon as I began my run today, I felt yesterday in my legs. The 5 miles I ran today took me about 42-43 minutes and all though it wasn't impossible, it was a chore. I did begin to loosen up a little near the end, but I was still tired.
Tomorrow, I plan to take a break from running and hit the jump rope and body weight exercises instead. Then, I will get back out for some more miles, maybe some speed stuff, on Friday. This week is shaping up to be quite productive.