Thursday, September 3, 2015

09/03/2015 400M repeats in the sun

The third day in a row running, I didn't simply want to log more basic miles.  Consequently, I decided on some 400M repeats following a warm up and ending with a cool down.  The 40 minute workout looked like this:

1 mile warmup jog 9:00

6X400 meters, equal rest:
1. 92 seconds
2. 90 seconds
3. 89 seconds
4. 89 seconds
5. 89 seconds
6. 86 seconds

1 mile cool down jog 9:00

The workout was tiring.  Taking into account the fact that I am nowhere near my fitness level I want to be at, 6 of these 400's were a good workout.  I got to do some fast running and change it up a bit from the last 2 days.  Also, knowing I will have a couple days off now due to traveling for a family wedding, rest is coming at the perfect time.

Enjoy your Labor Day Weekend!

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