The third day in a row running, I didn't simply want to log more basic miles. Consequently, I decided on some 400M repeats following a warm up and ending with a cool down. The 40 minute workout looked like this:
1 mile warmup jog 9:00
6X400 meters, equal rest:
1. 92 seconds
2. 90 seconds
3. 89 seconds
4. 89 seconds
5. 89 seconds
6. 86 seconds
1 mile cool down jog 9:00
The workout was tiring. Taking into account the fact that I am nowhere near my fitness level I want to be at, 6 of these 400's were a good workout. I got to do some fast running and change it up a bit from the last 2 days. Also, knowing I will have a couple days off now due to traveling for a family wedding, rest is coming at the perfect time.
Enjoy your Labor Day Weekend!
No comments:
Post a Comment