I got in a strong 5 miles this morning and ran a decent pace, about 7:30/mile pace. It was definitely a good effort. I ran a pace I could push a little, but I still could have gone another couple miles if need be. Over the next couple days, I need to get in a couple jogs of more like 6-8 miles at a time.
This evening, old man softball and a little running around. I didn't see much action at all so I didn't move as much as I normally do. However, it was good to move around athletically at something other than just running.