Friday, June 5, 2015

Bad workout, bad week.....move on quickly!

Well, I just went out to try and bang out some mile repeats because I missed them yesterday.  I was just to swamped yesterday to make it happen, but had time today.  I have to say first of all, this week has not been good.  I have been off the rails eating wise, haven't really hydrated well, and just did not get in a training groove.  I don't know why, life I guess.

Today was the epitome of the week.  I ran the first mile repeat and it was a beast to get through.  I ran it in 6:11 and it felt like I did it in 5:11.  I cooled down for 5 minutes, as I planned to, and still felt on the verge of getting sick.  I scrapped the run.  Sometimes you just have to move on.  

I have to dial in my nutrition first and foremost starting right now.  I will add some serious water consumption and I will be good to go.  You are always going to have crappy workouts/weeks pop up.   You cannot progress all the time.  The key is to move on and think positive.  Tomorrow is a new day.

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