Wednesday, June 10, 2015

06/10/2015 A strong, quick workout on an easy day

Wednesday is typically an easy day for me since I have a lot less time to workout.  From start to finish, in 45 minutes, my workout was effective and useful today.

I started off with a 3.5 mile run at a pace of around 8:15/mile.  I wouldn't characterize it as a slow jog or recovery pace, but I wouldn't say it was challenging either.  

After finishing up the 3.5 miles in around 29-30 minutes, I finished the workout with 10 strides of about 100 meters.  It was 10X100m, with walk recovery back to the start.  

In 45 minutes, I got some decent miles in and ran fast on tired legs from the last couple days.  I haven't decided what I want for tomorrow's last, big workout before the race next weekend.  I have to do some thinking.

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