Friday, May 8, 2015

/5/08/2015 quick run a day after the pyramid, and some hot weather

I will never complain about warm weather.  Today is sunny, mid 80's and I love it.  I do think I need to get acclimated to the heat again, but that's fine with me.  

I was interested all day to see how my body would feel running today after the killer workout I put in yesterday.  To my surprise, I felt pretty good.  I hit a 6 mile run with significant hills in the return loop.  It took me 22:50 on the 3 miles headed out and 23:20 on the way back.  I am happy with the small difference, because the run is a lot of flat and downhill on the way out and uphill on the way back.  

Combined with the heat, I am happy.  I also have hit around the 30 mile mark for the week so my fitness and mileage are right where I want it to be.

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