It is about 70 degrees and sunny, with a little breeze. It couldn't be a better day for a run. I took yesterday off due to a busy schedule and I don't stress about Wednesday running. Monday, Tuesday, Thursday, and Friday are my focus for mileage and key workouts. If I don't run on a Wednesday, I chalk it up to recovery time.
Today, I felt good right from the get go. I was smooth and yesterday was a beneficial rest. I ran a usual hilly course, with considerable hills on the end miles. I went 7.25 overall and averaged 7:45/mile over the run. Total run time ended up at 56:08. That works out to about 8 mph.
Tomorrow, I will either do mile repeats or a tempo run for my speed work of the week. I still haven't decided which one.