Monday, May 4, 2015

05/04/2015 the heat is here and I love running in it

Today, the sun is out, it is hot, and I love it.  There is just something about summer weather that makes me happy.  I think it has something to do with not being cold.  Anyway, coming off of yesterday's race, I just wanted to get in some miles and keep it simple.  I headed out for a 7 miler at a decent clip and ended up running about 8:06/mile pace for the duration.  It is worth noting, that during mile 6 there was a big climb and I died during it.  I think it was partly the heat and partly being tired from yesterday.  Overall, the run went well though.  

I did start to think that maybe I should dial down the miles and dial up the speed work and intensity stuff even more these next few weeks.  I am going to consult with a couple resources and a couple people to decide the best course of action.

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