Wednesday, April 22, 2015

04/22/2015 it's too nice a day not to...

It is too nice a day not to go for a run.  I usually take Wednesday off each week, but it's a warm and sunny 65 degrees out so I got in a 5 miler.  It was a decent effort, just under 8:00/mile pace and on some dead legs from yesterday.  I felt good, but it was an effort coming off the hilly 10 miles I ran yesterday.  

I kept the distance short and I know that I will have Saturday off and most likely Sunday as well.  I will jog an easy run tomorrow at a pace more like 8:30-8:45/mile tomorrow and do some sprints at the end.  That should get me ready for the mile repeats on Friday.  

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