It is too nice a day not to go for a run. I usually take Wednesday off each week, but it's a warm and sunny 65 degrees out so I got in a 5 miler. It was a decent effort, just under 8:00/mile pace and on some dead legs from yesterday. I felt good, but it was an effort coming off the hilly 10 miles I ran yesterday.
I kept the distance short and I know that I will have Saturday off and most likely Sunday as well. I will jog an easy run tomorrow at a pace more like 8:30-8:45/mile tomorrow and do some sprints at the end. That should get me ready for the mile repeats on Friday.