Wednesday, April 15, 2015

04/15/2015 active recovery on tax day, maybe more

Well, it's tax day.  Feared by many, missed by some, screwed up by others, and even ignored by a few (Wesley who?).  It's beautiful out and I walked for 45 minutes and got in just over 3 miles, so I was moving.  That's walking a bit over 4 miles per hour.  I have to say, the legs, and body feel pretty good.  I have an urge to go for a light jog later because it is sunny and so nice.  

I may break my recovery rule and keep it light for like a super easy 4 miler.  We will see.  On one hand, I want to be smart about recovery.  On the other hand, it's beautiful weather that screams of running and I can keep it very light.

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