Tuesday, April 14, 2015

04/14/2015 tired legs, hills, and rest

I just wrapped up a 5 mile run full of hills and the legs are tired.  This brings me to almost 20 miles in
three days straight.  My plan for the next couple months will see a lot of this work, as well as a lot of rest in between.  I had contemplated some hill sprints at the end of today, but was satisfied with the amount of hills I got in on the run.  

Rest is always a key component to training, but as I ramp up my efforts now, rest will be crucial.  Tomorrow, I will walk at least once, and hopefully ride the bike to get an active rest.  I am also increasing the amount of sleep I am getting.  I hope to add an hour or so extra each night.  

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