First the bad news, I couldn't get workout #2 in last night as I started getting a headache in the afternoon and by the time evening rolled around, there was no way I way running. Thankfully, I woke up this morning with only the remnants remaining and they went away quickly.
The good news is that I was able to get in a good beginning speed workout this morning and am happy how it went. I ran a 45 minute workout that involved two paces. I ran a comfortable pace for about 5 minutes, then I would add in 2-3 minute fast surges. I alternated these two paces for the duration of the 45 minute jog. The workout would basically be considered a Fartlek run and I finished with about 5.25 mile total distance.