Friday, March 13, 2015

03/13/2015 Today's speed work, yesterday's canceled workout

First the bad news, I couldn't get workout #2 in last night as I started getting a headache in the afternoon and by the time evening rolled around, there was no way I way running.  Thankfully, I woke up this morning with only the remnants remaining and they went away quickly.

The good news is that I was able to get in a good beginning speed workout this morning and am happy how it went.  I ran a 45 minute workout that involved two paces.  I ran a comfortable pace for about 5 minutes, then I would add in 2-3 minute fast surges.  I alternated these two paces for the duration of the 45 minute jog.  The workout would basically be considered a Fartlek run and I finished with about 5.25 mile total distance.

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