I am feeling the urgency of training as I have roughly 3 months until the Franklin Lakes Triathlon. I have high expectations for the outcome so I want to be prepared. Consequently, I just finished up an easy 5 miler here in the morning and kept it simply a 45 minute jog, nothing special.
Later on this evening, I plan to fire up the treadmill and either put in an incline run of around 5-7 miles or kick my first speed work session in awhile. I have't decided what I feel like. Also, I am taking into account what I would like to accomplish tomorrow, so tonight's workout has to come into play.
Now if I could just back away from the cookies.