Thursday, March 12, 2015

03/12/2015 Workout #1 for the day, workout #2 later

I am feeling the urgency of training as I have roughly 3 months until the Franklin Lakes Triathlon.  I have high expectations for the outcome so I want to be prepared.  Consequently, I just finished up an easy 5 miler here in the morning and kept it simply a 45 minute jog, nothing special.

Later on this evening, I plan to fire up the treadmill and either put in an incline run of around 5-7 miles or kick my first speed work session in awhile.  I have't decided what I feel like.  Also, I am taking into account what I would like to accomplish tomorrow, so tonight's workout has to come into play.  

Now if I could just back away from the cookies.

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