I didn't have a lot of time this morning so I had to force in a quick run. I ran about 25-30 minutes at a decent effort, knowing I was cutting it short. I would say I ran around 3-3.5 miles in a short amount of time. A short run is better than no run. In the past, I probably would have skipped it and just figured, "Well can't do a full run, what's the point?" I know and alway knew, it is beneficial to get out and do something. Even a run of around 15 to 20 minutes is worthwhile. Check out this link for some quick tips on the same topic.
In addition to the run, I am planning to brutalize myself on that damn stepper later to get in another short workout. That thing scares me.