Todays' workout had a little bit of everything in it. I did some easy miles, some sprints, and some strength stuff. This is what it consisted of:
1. 2 mile warm up run at about 9:00/mile pace
2. 6 suicides on the court, 1 minute rests (hence the old school reference)
3. 4 sets, alternating planks and farmer walks, 1 minute and 1:30 respectively
4. 2 mile cool down at about 9:00/mile pace
As you can see, I touched it all and in total, the workout was just a shade under an hour from start to finish.
In regards to the mango, that is what I blended up and added to my water today. It tastes good and today's edition of the #onegallonchallenge is a lot easier than the last couple days. I'm sure that is partly due to that fact that I am getting used to it, but also because the mango water is the best tasting so far.