Thursday, January 15, 2015

01/15/2015 A new year of The Daily Fitness Journal and a 7-7.25 mile run

Well, it's a new year and it's also a new year for The Daily Fitness Journal.  I have been doing this since this blog post started it all.  As I just read the post again, it made me smile.  First of all, I had like 15 grammatical mistakes.  Yikes!  I'll go back and fix those when I finish here.  Second, I think I have accomplished a lot of what I was thinking about when I wrote that post.  I certainly would like to continue to provide ongoing content that is of benefit.  

Step one of doing this, my upcoming interview with a three sport athlete from The College of New Jersey, Allison Fournier.  I had a great time talking running with Allison and I hope the interview provides everyone involved with some takeaways.  Look for the interview post in the next couple days.  

In addition to the start of doing some interviews here and there, I look forward to stepping up more product reviews and providing more training tips beyond the things I am personally doing.

As for today's workout, I ran for an hour again, but today I ran faster, about 7-7.25 miles.  The increase of speed felt good and I am happy to be building a strong base over this beginning of the new year.  

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