Monday, January 12, 2015

01/12/2015 6-6.5 miler in an hour, sore from class yesterday

Well, as expected, I am a bit sore from yesterday's performance class at Rise Fitness.  Luckily, it is a healthy sore and no glaring pains or issues.  Hey, you never know, I am 40 years old.

Today, a good 6-6.5 mile run stretches out the body and gets the heart rate going.  I find that the more I add in the variety of workouts like the class or the circuit I did last Wednesday, the more fresh I feel and less stale.  Yesterday kicked my ass, today I laced up and felt good doing a run.  A little variety keeps it moving and allows the body to stay healthier.

On a side note, the lottery for the NYC Marathon opens this week.  I am hoping I get in.  In addition to that and the Memorial Day Run, I need to pick a couple more events for the year.  I am hoping that 2015 is a big year of racing successfully for me.  My goal is to do 3-5 races and really do well in a couple and simply enjoy a couple as well.  Time to look up some race calendars.

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