"A total body workout blending: cardio, strength training, agility, balance, yoga, calisthenics, plyometrics, medicine ball, stability ball, ladder drills, JC bands, TRX, and more. This is a class for those who love to work hard, challenges themselves, looking to improve; there will be grunting. This is the most efficient, total body training."
I have to say I was wiped out at the end. It was an awesome, total body workout. It was a great way to supplement my running and get in a completely different hour of exercise. I did some cool exercises for the first time, tested myself in a variety of methods, and really exposed some flaws I need to work on. What else could I ask for?
Some other observations of Rise Fitness:
1. Super clean place, full of great equipment.
2. The trainer, Josiah, was knowledgeable and well-paced.
3. A non intimidating atmosphere.
On the whole, it was a great class and I look forward to squeezing another in on my free trial week. If you live in the area and go to the website, you can sign up online for a free week and take a couple classes. Also, they have some promotional buys going on right now for the new year and offer a couple different ways to join from minimally to all in. Give it a shot, if you can handle it!