Thursday, January 8, 2015

01/08/2015 6.5-7 miler in the afternoon, blog planning

Today I got in a 6.5-7 mile run by doing about 1000 laps around a small rectangle gym.  Yikes, but I did have Scott Jones at AthleteonFire to help me pass the time and it had to be because it's like 8 degrees outside.  No F-ing way.  After the quick strength workout yesterday, I'm a little bit sore.  Consequently, I changed the speedwork sprints I was going to do today to tomorrow.  I thought it would be safer on the muscles to just run a comfortable pace and get in some miles today.  Push the body tomorrow.


I am gathering ideas for some new blog entries.  I have a post coming later today, by request from a friend, for some smoothie/shake recipes.  Glad to help and if anyone has any they like that I do not mention, send them my way.  Also, I am trying to add a couple different formats for a couple posts coming soon.  Hopefully, I will be starting my interviews with runners soon and have a couple ideas to build on.  Enjoy and if you have a question or suggestion, let me know!

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