Today I got in a 6.5-7 mile run by doing about 1000 laps around a small rectangle gym. Yikes, but I did have Scott Jones at AthleteonFire to help me pass the time and it had to be because it's like 8 degrees outside. No F-ing way. After the quick strength workout yesterday, I'm a little bit sore. Consequently, I changed the speedwork sprints I was going to do today to tomorrow. I thought it would be safer on the muscles to just run a comfortable pace and get in some miles today. Push the body tomorrow.
I am gathering ideas for some new blog entries. I have a post coming later today, by request from a friend, for some smoothie/shake recipes. Glad to help and if anyone has any they like that I do not mention, send them my way. Also, I am trying to add a couple different formats for a couple posts coming soon. Hopefully, I will be starting my interviews with runners soon and have a couple ideas to build on. Enjoy and if you have a question or suggestion, let me know!