After a couple days of running, including an hour run yesterday, I was a little tired in the lower half this morning. I stretched out the legs and took a half hour walk to shake it out a little. It felt good to move and loosen up.
What I always find interesting is the range of things that go through my mind during a half hour walk. Ideas for different posts, the BBWAA screwing over Mike Piazza again yesterday, lessons I want to cover in class, and generally out of the box stuff that pops into my mind. I suggest a good walk once a week for anybody. It is a great way to get a little exercise, free your mind (and the rest will follow?), and just not stay sitting down.
Later in the day, a strength training workout I found in my recent Runner's World. I will share it after and give my thoughts.