Wednesday, January 7, 2015

01/07/2015 Stretching out the legs and mind

After a couple days of running, including an hour run yesterday, I was a little tired in the lower half this morning.  I stretched out the legs and took a half hour walk to shake it out a little.  It felt good to move and loosen up.

What I always find interesting is the range of things that go through my mind during a half hour walk.  Ideas for different posts, the BBWAA screwing over Mike Piazza again yesterday, lessons I want to cover in class, and generally out of the box stuff that pops into my mind.  I suggest a good walk once a week for anybody.  It is a great way to get a little exercise, free your mind (and the rest will follow?), and just not stay sitting down.

Later in the day, a strength training workout I found in my recent Runner's World.  I will share it after and give my thoughts.

No comments: