Tuesday, January 6, 2015

01/06/15 6-6.5 mile run in an hour

Today's workout consisted of an hour long run getting in a comfortable pace, finishing up at about 6-6.5 miles overall.  I have been listening to some podcasts again of AthleteonFire.  Scott Jones is great to listen to and he has a couple different show formats so he keeps it interesting.  If you are looking to listen to something and take inspiration from other athletes or learn a bit about some of them and the everyday things they do, check it out.  It really is geared to everyone, you don't have to be a running nerd like me or a fitness freak to enjoy it.  

Tomorrow, I will strength train as a day off of running.  I look to continue my workouts focused on running and supplementing with strength work and some alternative cardiovascular choices.

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