It's a hot one today. I ran my 3.5 mile run during lunch and kept it at a comfortable pace. I was not specifically trying to run fast or slow. I simply wanted to be comfortable. The details are:
3.5 miles in 27:14
That is a 7:40/mile pace. Obviously, as my fitness increases, I will see my comfort pace drop. I would say that as of a few weeks ago, my comfort pace that I could maintain for 5-7 miles was probably 8:20/mile. I would say that it is currently about 7:45/mile.
Happy 4th of July everyone! God Bless the U.S.A.