It's a beautiful day for a run! I just finished up a strong 5 mile run in about 37:56. A 7:35/mile pace with a decent amount up and down some small hills.
After my 7 miles yesterday, my left knee had been sore yesterday and early this morning. I'm not sure why, but during and after the run, it now feels pretty good.
It's about 7 weeks until the Running with the Devil. As my fitness is building, I am confident in my direction. In the next few runs and weeks, I look towards adding some serious hill workouts.