In favor of not going outside in the 10 degree weather, I chose an inside workout this morning. I started off with a half hour walk at 4 MPH. 2 miles in case the math started to fry your brain. It was a good stretch of the legs and warmed me up nicely for my circuit activities that I followed up with.
I did the following set of exercises twice through with only a minute break in between rounds. No breaks between individual exercises.
1. 2X 10 pull ups, 20 total
2. farmer's walk for 1:30
3. 50 Russian twists
4. 10 single arm cleans each side, 25 lb. kettle
5. 20 kettle swings
6. 15 medicine ball slams, 12 lb. ball
The second time through I did 25 push ups instead of the pull ups. Other than that, everything was the same. It took me 15 minutes to the nose with the 1 minute break I had between the rounds. It is a really heavy upper body workout. This is what I have been focusing on more these days since I get a lot of lower body with the running and biking I do.
I am probably going to bike again tonight as a secondary workout for the day. Without the ability to run often, I am itching to workout more so I can get my fitness level stronger. I do not want to miss a lot of early running and lose fitness totally.