Tuesday, November 18, 2014

11/18/2014 Drop the watch round 2, 45 minute run

Start. Run. Stop.  In my second day of disregarding the watch/splits/times, I have to say I feel free.  I may be on to something here.  I have now set my goal to do the week without a real emphasis on my watch.  I hit it for 45 minutes today, a little more healthy of a pace, but still comfortable.  If you pressed me, based on what I felt, I would say I ran around 5-5.5 miles total.  Really though, I don't care.  Without the watch, it kind of feels less like a job to run.

I also find myself paying attention a lot more to what I am thinking about, in my head, regarding work, home, recreation, etc.  Let's not kind ourselves, a moderation of everything is the best road to take, whether it's working out, nutrition, work parameters, whatever.  It's just at this current juncture, I am down with the freedom and contemplating how long it is going to last.

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