Tuesday, November 11, 2014

11/11/2014 Second round of cardio, high speed spin

Keeping myself in check, I chose not to jump on the treadmill and overdo it tonight.  Instead, I rode the bike at a high speed cadence for some light cardio and some flushing of lactate in the muscles.  I always find that 30-45 minutes on the bike makes me feel good, no matter what I have done during the day.  It's a rejuvenating activity for my body to simply spin fast and free of resistance.

During the bike ride, I continued my read of the Hal Higdon book, 4:09:43.  It is shaping up to be a powerful, fascinating read.  I do not want to ruin it for anyone so I will simply say that everyone that is a runner needs to read this book, no matter what you consider yourself, recreational, semi-serious, or elite even.  Get the book and read it.

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