It's been awhile since I ran my staple 6.2 mile run. I use it often as a guage of fitness and as a solid run because of the uphills and downhills involved. It was a great day to get out and avoid the treadmill. I ran a solid 49:18 for the run which is about an 8:06/mile pace.
On a side note, I am on my second day back on carbs and I definitely felt like I had more in the tank than the last couple weeks. I felt like I had the necessary energy as well as feeling a couple pounds lighter. It wasn't a remarkable difference, but it was enough that I noticed.
Looking ahead, I have multiple ideas planned for the blog. The plans are in the works for some new formatting, a new series of reoccurring posts, and some interaction with some local and national level athletes. I want to keep the content interesting and if anyone has any anything they would like to know more about or would like to see/hear, let me know.