Sunday, November 9, 2014

11/09/2014 6.2 mile run on a perfect fall day

It's been awhile since I ran my staple 6.2 mile run.  I use it often as a guage of fitness and as a solid run because of the uphills and downhills involved.  It was a great day to get out and avoid the treadmill.  I ran a solid 49:18 for the run which is about an 8:06/mile pace.  

On a side note, I am on my second day back on carbs and I definitely felt like I had more in the tank than the last couple weeks.  I felt like I had the necessary energy as well as feeling a couple pounds lighter.  It wasn't a remarkable difference, but it was enough that I noticed.

Looking ahead, I have multiple ideas planned for the blog.  The plans are in the works for some new formatting, a new series of reoccurring posts, and some interaction with some local and national level athletes.  I want to keep the content interesting and if anyone has any anything they would like to know more about or would like to see/hear, let me know.

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