Wednesday, November 5, 2014

11/05/2014 My run at the OffCourse workout, @athleteonfire #offcourse

The other day I previewed a workout I saw on AthleteonFire.  It looked awesome and I just wrapped it up.  On paper, it doesn't look horrible.  However, when you do it, it kicks your a$$ a bit.  I like the addition of a time goal.  I won't say it's a constraint, but merely a goal.  It is awesome and total body.  With an absence of equipment, I found it even more appealing.  Give it a try and let me know what you think.

I am not sharing my time with you, but will say that the 20 minute mark is still a goal.  Hey, nobody said it would be easy right?

1 comment:

Scott Jones said...

Aww man, I came to see the time;) Good work man!