Friday, October 31, 2014

10/31/2014 Happy Halloween! Bike workout

Happy Halloween everyone.  I hope you all ate more candy than I did!  Day 5 of no carbs and I was able to keep it on track.  No candy, no sugar, no carbs.  I am focused and motivated to get where I want to go.

I am definitely sore today from yesterday's strength workout.  It's nothing crazy, just a bit sore, and I am happy about it.  Tonight I road the bike for a good half an hour and kept the speed up around 20-22 MPH.  

Focus on the weekend is to get another good run in either tomorrow or Sunday and head into next week ready to get in some serious miles with virtually no carbs stores.  Training the body to work hard even without a lot of glycogen stores is a popular practice right know among elites and the everyday runner as well.  

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