Friday, September 5, 2014

Want to know what to eat? The 41 most nutritious foods on Earth!

Here is an article I just found highlighting the 41 most nutritious foods on Earth.  It's all done based on a study and the CDC and trying to calculate vitamins, nutrients, blah, blah, blah.  

All I care about really is trying to eat a lot of good things for me.  I am not so concerned with eating number 1 instead of number 14 or passing on number 26 because I can eat number 3.  I look forward to focusing on the ones on the list that I like and trying some of the ones I have never had.  

As far as I'm concerned, #22 and #39, scallions and leeks aren't happening.  See what you find on the list you like and explore ways to incorporate them often.

No comments: