Tuesday, September 30, 2014

09/30/2014 Change of plans, 8 miles, listening to @athleteonfire

Well, sometimes plans change.  I had enough time for a quality run, but not of the length I was going to run.  That being said, an 8 mile run done at 7:49/mile pace satisfies me for the start of the day.  If I can jump on the treadmill tonight and bang out another 6-8 miles then todays will be a super productive day.  If not, I will be back at it tomorrow.  

On a side not, I had gotten away from listening to anything for the last month or so during my runs.  Sometimes I am really into listening to stuff and sometimes I simply like to be alone in my thoughts (or my empty head:).  This morning, I downloaded a bunch of material from Scott Jones at AthleteonFire.com and caught up with some WW shows. 

I know I have said it before, but seriously check it out.  Scott has some great content.  He really makes me want to get after it.  

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