Well, sometimes plans change. I had enough time for a quality run, but not of the length I was going to run. That being said, an 8 mile run done at 7:49/mile pace satisfies me for the start of the day. If I can jump on the treadmill tonight and bang out another 6-8 miles then todays will be a super productive day. If not, I will be back at it tomorrow.
On a side not, I had gotten away from listening to anything for the last month or so during my runs. Sometimes I am really into listening to stuff and sometimes I simply like to be alone in my thoughts (or my empty head:). This morning, I downloaded a bunch of material from Scott Jones at AthleteonFire.com and caught up with some WW shows.
I know I have said it before, but seriously check it out. Scott has some great content. He really makes me want to get after it.