Sunday, September 28, 2014

09/28/2014 Back on the treadmill, 6 miler

I was back on the treadmill for a workout tonight.  This must be the first treadmill run I have done in months.  I didn't miss the garage, but I did enjoy 2 parts of my workout tonight.


First, it is nice to now have a television and a dvd player to use while on the treadmill.  I no longer have to stare at concrete blocks.  Now I can watch dvds of old episodes of Saved by the Bell.  Not really.

Second, it is nice to pick a pace and set the incline and simply run.  Without having to overanalyze how fast I'm running, I can just get on and go.  I ran a solid 6 miles tonight at an 8:00/mile pace.  I set the incline at 2.5% and I was off.  Or on I guess, the treadmill.  

This is a big week coming up.  The week is going to hopefully breakdown like this:

Monday--5 or 6 miles
Tuesday--14ish miles
Wednesday--Walking, maybe stationary bike
Thursday--5 or 6 miles
Friday--Speedwork
Saturday--??
Sunday--??

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