Other than being sore in the foot area this morning, I have felt pretty good today coming off my 12 miler yesterday. I do not feel any different from the last week or so. I did just finish a 1/2 hour walk to stretch out the legs and it felt good. My foot loosened up a bit and it's actually a lot warmer out than I thought.
I am icing the foot a couple times at night and taking Aleve. It does feel better when I ice roll it. In looking ahead for the next couple weeks, I will post my training schedule tonight with hopes that my foot doesn't require a change.
On a side note, I have seen a massive uptick in visitors on here, especially from Facebook. I hope you enjoy what I provide. Please look back to old posts on training, reviews, and even a recipe or two. I try to provide different things. Also, if there is anything you have questions about or want an opinion on, drop me a line on here or Facebook. Enjoy!