Wednesday, September 24, 2014

09/24/2014 1/2 hour walk to stretch the legs, survived yesterday!

Other than being sore in the foot area this morning, I have felt pretty good today coming off my 12 miler yesterday.  I do not feel any different from the last week or so.  I did just finish a 1/2 hour walk to stretch out the legs and it felt good.  My foot loosened up a bit and it's actually a lot warmer out than I thought.  

I am icing the foot a couple times at night and taking Aleve.  It does feel better when I ice roll it.  In looking ahead for the next couple weeks, I will post my training schedule tonight with hopes that my foot doesn't require a change.

On a side note, I have seen a massive uptick in visitors on here, especially from Facebook.  I hope you enjoy what I provide.  Please look back to old posts on training, reviews, and even a recipe or two.  I try to provide different things.  Also, if there is anything you have questions about or want an opinion on, drop me a line on here or Facebook.  Enjoy!

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