I will jog tonight. I haven't been on the treadmill in awhile and I need a break from jogging the same route on my afternoon run. Consequently, I took advantage of the nice weather and got a good walk in, covering 3 miles in 45 minutes. That's a 4 mph pace and it was great, except for the black walnuts I keep stepping on.
In looking ahead, my main running goal coming up is maintaining fitness throughout the winter. I will no doubt need to run less often, but I will continue to run. In addition to running, when the cold comes, so will the cross training. Weights, bike, jump rope, yoga, etc.
Next spring, I will be much more ready to run and race. For now, jog tonight and speed work tomorrow.