Thursday, September 18, 2014

09/18/2014 45 minute walk, 3 miles

I will jog tonight.  I haven't been on the treadmill in awhile and I need a break from jogging the same route on my afternoon run.  Consequently, I took advantage of the nice weather and got a good walk in, covering 3 miles in 45 minutes.  That's a 4 mph pace and it was great, except for the black walnuts I keep stepping on.

In looking ahead, my main running goal coming up is maintaining fitness throughout the winter.  I will no doubt need to run less often, but I will continue to run.  In addition to running, when the cold comes, so will the cross training.  Weights, bike, jump rope, yoga, etc.  

Next spring, I will be much more ready to run and race.  For now, jog tonight and speed work tomorrow.

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