After a 10 miler yesterday, I chose to dial it back for obvious reasons today. I got out for a half hour quick walk. It doesn't really matter, but I averaged 15 minute miles walking so I got in 2 miles. More importantly, I loosened up the muscles and shook off the soreness (luckily there wasn't much).
I feel like I am in a better position to run again tomorrow. It will be an easy 5-6 miles tomorrow, nothing hard effort or anything, just get some miles in. Then on Friday, I jump into my first speed session in awhile.
I am deciding on what type of speedwork to do. It will either be repeats of 400-600 meters, or a progression set of intervals, starting at 300m, then 600m, then 900m, etc. I don't know. I have time to decide. Regardless of what I choose, it will be punishing.