Wednesday, September 17, 2014

09/17/2014 30 minute walk, 2 miles

After a 10 miler yesterday, I chose to dial it back for obvious reasons today.  I got out for a half hour quick walk.  It doesn't really matter, but I averaged 15 minute miles walking so I got in 2 miles.  More importantly, I loosened up the muscles and shook off the soreness (luckily there wasn't much).  

I feel like I am in a better position to run again tomorrow.  It will be an easy 5-6 miles tomorrow, nothing hard effort or anything, just get some miles in.  Then on Friday, I jump into my first speed session in awhile.

I am deciding on what type of speedwork to do.  It will either be repeats of 400-600 meters, or a progression set of intervals, starting at 300m, then 600m, then 900m, etc.  I don't know.  I have time to decide.  Regardless of what I choose, it will be punishing.

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