Friday, September 12, 2014

09/12/2014 4 mile run, TGIF!

First full week back at school is coming to a close.  I have to say, it went fast.  Today is a beautiful day outside and I was lucky enough to get in a great 4mile run in.  These are the days a runner should live for.  70's, sunny and a little breeze.It may be warmer than some runners like, but it felt perfect for me.  I ran each mile a bit faster today.  It broke down like this:

Mile 1-8:25/mile
Mile 2-8:21/mile
Mile 3-8:19/mile
Mile 4-7:55/mile

I have to say as September starts to roll along, I know what's coming.  Cooler weather, falling leaves, Halloween, and ....winter.  Anyone who knows me can tell you, I'm not a fan.  However, I plan to take advantage of the good weather as long as I can.  I also plan to train through the weather better than ever.  Next spring, I would like to have my base set early so I can progress into some good race performances right away.

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