|Benefits of Walking|
It might be a good idea to jump on a consistent dose of Aleve to try and relieve the swelling and pain. I am not going to run today, but the walk felt good. I may ride the bike later to continue to get some exercise.
I had planned to jump some rope today, but that seems like it would be a bad choice right now. Sometimes, a walk and a little rest makes sense and still gets you some exercise.
Check out the link in the caption of the photo for an article on the benefits of walking.