Wednesday, September 10, 2014

09/10/2014 30 minute walk, no wildlife

Benefits of Walking
I stretched the legs this morning on a 30 minute walk.  I was on the lookout for my deer buddies, but nothing today.  I did wake up to some heel pain and I do kind of think it may be some of that inflammation shown in the picture I randomly found for the post I put up.  

It might be a good idea to jump on a consistent dose of Aleve to try and relieve the swelling and pain.  I am not going to run today, but the walk felt good.  I may ride the bike later to continue to get some exercise.

I had planned to jump some rope today, but that seems like it would be a bad choice right now.  Sometimes, a walk and a little rest makes sense and still gets you some exercise.

Check out the link in the caption of the photo for an article on the benefits of walking.

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