|Don't worry, these aren't the deer!|
The heel pain is much better. I do have some arch pain, but I think that's because I stepped on a black walnut with full force yesterday and it hurt a bit. I will live through these injuries apparently, so I'm letting them go.
I ran 5 miles today and I upped the pace quite a bit. Yesterday I did 6.5 miles at 9:13/mile pace for an hour. The 5 miler I just finished I ran at 7:49/mile pace to finish up in 39:05. As I focus on a lot during my running, varied paces do a lot for your mind and your body.