I finished up a 5 mile run about 20 minutes ago and I am still actively sweating my a#! off. I am not complaining, but wow its hot and humid out.
I ran about 8:38/mile pace, finishing up in about 43:30 for the 5 miles. It felt like about a 15 mile run.
I am glad to have gotten out now 2 days in a row though. I feel like I am headed in the right direction and am continuing to build.
As the fall racing season begins to ramp up, I look forward to a race or two and would love to have a guest blogger or two do a race report of their own. I already have one or two people in mind, but I will wait until after I ask them in they are interested. Let me know if you would like to write something up about a race.