Thursday, September 4, 2014

09/04/2014 Afternoon 4 miler

Back to school for the 2014-2015 school year and back to my routine. I guess it is true for most people, but I need a routine to maximize my efficiency.

The summer was awesome!  The DePersis family swam, biked, vacationed, and pretty much rocked this summer (I ate more ice cream this summer than in the last 10 summers combined, no joke). 

That being said, in order to regain my optimal waistline,  I needed to get back to my work routine and my working out schedule. What better way to do so than by starting right up first day with a nice 4 miler. I got out this afternoon and was able to run a solid 8:30/mile pace and literally finished at 34 minutes on the dot. Not that this was my intent, but it was my comfortable pace.

Tomorrow, back at it and I will be adding some additional workouts like jump rope and some interval training with weights,  kettles, stability ball, etc.

No comments: