Monday, August 25, 2014

08/25/2014 Stationary bike workout

As planned, I hopped on the stationary bike for a high speed spin.  After a couple days in a row of running, I wanted to rest the body in one respect, but still get a workout in.  A forty-five minute session with no tension gave a me a good workout with no joint stress.  

The only real problem stemmed from the fact that I haven't been on the bike in about a month in a half, maybe two.  My a@# was not used to that seat and it is sore!

Tomorrow, a longer run and a rest for my butt.  

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