As planned, I hopped on the stationary bike for a high speed spin. After a couple days in a row of running, I wanted to rest the body in one respect, but still get a workout in. A forty-five minute session with no tension gave a me a good workout with no joint stress.
The only real problem stemmed from the fact that I haven't been on the bike in about a month in a half, maybe two. My a@# was not used to that seat and it is sore!
Tomorrow, a longer run and a rest for my butt.