Friday, July 11, 2014

07/11/2014 4 mile recovery run

I slowed it down today and ran it comfortably in the 8:0/mile range. I didn't use my watch (forgot it) and simply ran a little slower today to stretch the legs and get a jog in.

Although I was initially annoyed that I had forgotten my watch, I let it go and ran for comfort.  It does feel good once in awhile to not think about the time at all.

Looking ahead, I plan to get in one more decent length run, maybe 7-8 miles this weekend. Next week, I want to run monday, Wednesday, and Friday and keep them at all 3-4 mile jogs.

I want to be 100% fresh next Saturday.

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