Monday, July 7, 2014

07/07/2014 Shakeout 3.5 mile run

Simple plan today. A quick 3.5 mile run to clear out the muscles and loosen up. After last night's 12 mile run, I was a bit sore and tight in the lower body this morning. The good thing was that there were no real warning signs of injuries or anything significant. It took me about 28 minutes, give or take, to run the 3.5 miles.

I am now less than 2 weeks away from the run up south mountain at Mountain Creek.  I am getting antsy now, I can't wait to get on the hill.

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