I am blessed in the summer to have a great work schedule and a helpful wife! I have the ability to get in a lunch time run of 3-6 miles, depending on speed and how quick I get out the door from work.
Today, I kept it at a quick 4 mile run in 29:30. It's a rolling run, nothing terrible, but a little hilly. The pace works out to about 7:20/mile.
Coming off of a fast 6 mile run with hills last night, I felt good. I was a little tired, but happy to work hard.
Finally, today at 4pm eastern time, the United States will be taking on Belgium in the elimination round of the world cup. Its quite simple, "I believe that we will win!"
Wherever you are today, just keep screaming that out loud.