Wednesday, June 25, 2014

06/25/2014 30 minute walk stretches out the legs

When the weather is really hot, like 80's, I really feel a benefit to a good quick walk.  I walked for around 30 minutes and I feel, my legs especially, like I am really loosened up.  After a couple days in a row of running, my legs feel good.  I am going to see how good they feel in a little bit with a good bit of mileage in a run this afternoon!

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