Friday, June 20, 2014

06/20/2014 Evening bike workout

Workout number two of the day was a 30 minute high speed bike ride tonight.  The legs felt pretty fresh coming off of an 8 mile run this morning.  As I get closer to the 3 hour event in July, I want to begin taxing my legs a lot in the next two weeks to build some strength.  When you work on already fatigued legs, it benefits you greatly, provided you then allow for a rest period.  

In the coming days, I will look to do multiple runs as well as some significant hill work during these runs.  

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