Workout number two of the day was a 30 minute high speed bike ride tonight. The legs felt pretty fresh coming off of an 8 mile run this morning. As I get closer to the 3 hour event in July, I want to begin taxing my legs a lot in the next two weeks to build some strength. When you work on already fatigued legs, it benefits you greatly, provided you then allow for a rest period.
In the coming days, I will look to do multiple runs as well as some significant hill work during these runs.