Wednesday, June 18, 2014

06/18/2014 AM recovery walk

The two methods that I use a lot to recover from long runs and from increased amount of running include high speed spinning on a stationary bike and walking.  I definitely notice a difference when I utilize either after running a lot.  I feel like it clears my muscles of toxins, loosens me up, and just makes me feel fresh again.

Today, I walked quickly for about 1/2 an hour.  I would estimate I was somewhere around 2 miles, but it doesn't matter.  After running twice yesterday, both being strong 4 milers, I feel great today post walk.  

Tonight, I play old man softball and will get some fast running in and unintentional speed work.  It's nothing huge, but I get a good sweat in running for balls, on the bases, etc.  Cross training at its weakest!

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