Coming off my 10 mile run yesterday, I was curious to see how my body would feel. It was good to see, after I started to mentally go through all the areas of my body as I ran, that I felt good. I didn't really have any soreness and/or pain (mainly worried about the left knee) at all.
The breakdown of my run is 5 miles at 7:22/mile for a total of 37 minutes.
I think this is probably due to the fact that I was active all day yesterday after my run and all day today. I taught a baseball lesson yesterday, played outside with the kids yesterday and today, as well as work around the house all day today. A good bit of being busy seems to have done my body some good.
Tomorrow, cross training with some old man softball in the morning. I hope to run around the outfield for an hour and a half or so, catching balls if I'm lucky. Within the next few days, I am going to hit a serious hill run in preparation of my next race.