Saturday, June 7, 2014

06/07/2014 Evening 5 mile run

Coming off my 10 mile run yesterday, I was curious to see how my body would feel.  It was good to see, after I started to mentally go through all the areas of my body as I ran, that I felt good.  I didn't really have any soreness and/or pain (mainly worried about the left knee) at all.  

The breakdown of my run is 5 miles at 7:22/mile for a total of 37 minutes.

I think this is probably due to the fact that I was active all day yesterday after my run and all day today.  I taught a baseball lesson yesterday, played outside with the kids yesterday and today, as well as work around the house all day today.  A good bit of being busy seems to have done my body some good.  

Tomorrow, cross training with some old man softball in the morning.  I hope to run around the outfield for an hour and a half or so, catching balls if I'm lucky.  Within the next few days, I am going to hit a serious hill run in preparation of my next race.  

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